BI : Inversion (Build Up)

Service Description

Inversion Foundation Class Start from zero and safely enter your inversion practice. Through progressive, step-by-step movements, build shoulder stability, core control, and overall coordination. Learn to engage the right muscles to reduce compensation and lower the risk of injury. Suitable for beginners or anyone looking to rebuild a strong foundation, so your inversion is not just about getting up—but staying stable and in control.