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Instructors

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Winnie Lau

Winnie Lau

Classes

  • Aerial Yoga

  • Aerial Mellow Height

  • Hatha Yoga

  • Reformer Pilates

  • Mat Pilates Ball

  • FitBall Yoga

  • Backbend & Workshop

*This instructor also teaches classes in our other locations. Some of the classes they teach might be available in other studios instead.

About The Instructor

Winnie has taught over 1000 classes of various types of yoga since 2019, with a focus on backbending. Through her experience in practicing backbending herself, she aims to provide correct guidance to more people. This includes emphasizing the proper engagement of muscles, cultivating a focused practice mindset, and promoting mental well-being. Her goal is to help practitioners avoid injuries and ensure a safe yoga practice.

Qualifications and Certifications

  • Certified Pole Course (Advanced Level, 2012)

  • Certified Pole - Hoop Teacher Training (2014)

  • Certified HUA瑜伽塑形空中师资 30Hours  (2019)

  • 30 Hours Yin Yoga - Myofascia Release & Myoyin Teacher Training (Yoga Alliance Accredited Certificate, 2021)

  • Certified Pilates Machine Instructor Course (2022)

  • 200 Hours Yoga Teacher Training

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